PERSONAL TRAINING

To set up a training session, contact:

TONY TAHAN  SPIRITVBC@WINDSTREAM.NET 440-371-3769

 

Payments for private lessons are to be made directly to the instructor.

Cost for 1 hour session:

bullet$50 for individual
bullet$30 each for 2 participants
bullet$25 each for 3 or more participants
bullet $20 PER ATHLETE 4-6 ATHLETES

 

We can customize a lesson based on your needs. We work with beginners and highly skilled athletes. 
We also train teams and coaches, CYO and Public schools


1- Volleyball Basics - Passing, Setting, Serving, Hitting and Blocking
2- Advanced Dig and Pass - How to serve receive and dig effectively
3- Advanced Setter Skills
4- Advanced Hitting accuracy and strength
5- Advanced Serving - Jump serve, floating Jump serve, serving zones
6- Advanced Middle Blocking and Hitting

 

Training instructors

1- Tony Tahan- Director Spirit vbc/ head coach Columbia

2- Katie McCarthy- Keck- Head coach Bay village

3- kADY wHITSEL Setter

4- Dave Cross- Assistant director/ Former head coach Keystone

 

 

Video Taping Can be Utilized

 

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