Speed
and Strength Training
SPIRIT VBC has partnered with TRAQ
Performance Institute to conduct strength, agility and condition training
for its athletes. ALL teams participate in this program at NO EXTRA COST.
Amazing professional trainers trained in physiology, sport mechanics, and
conditioning. The certified trainers have developed a training program specific
to volleyball and focused on increasing one’s vertical leap, court agility,
nutrition, and injury prevention adding strength and endurance for better
Performance
Head trainer; Mike DAndrea- Former linebacker
OSU
ATHLETE TRAINING:
At the TRAQ Performance Institute we specialize in training individuals
to reach peak performance in their sport, and their everyday lives. We believe
in addressing each guest on an individual basis, and therefore use cutting edge
technology to pre-screen for imbalances before assembling a program for our
guest.
“WE TRAIN ATHLETES OF ALL LEVELS”
PRO
Our program is the ultimate one-stop shop for the professional athlete.
There is no facility in the country that combines technology, field work, weight
room training, and on field experience from the training staff then at the TRAQ
Performance Institute. We have nutritionists, physical therapists, and some of
the best tools and trainers in the country to help you have the best year of
your career.
COLLEGE
If you are a college athlete looking for a place to train when your
home from school we would like to invite you to TPI to experience firsthand what
we can do for you. We treat all our athletes like professional athletes, and you
have access to everything the pro athlete does at TPI. We will devise a program
that fits your needs, no matter if it’s for 2 weeks or 2 months, if you’re not
getting better, you’re getting worse!
HIGH SCHOOL
The high school athlete is our most popular demographic, and our
biggest thrill is to see the number of young men and women that our leaving TPI
for college with a scholarship in hand.
Participation in this program is anywhere from 2 to 4 times a week, which
depends whether the athlete is on an “in-season” or “off-season” program, and
their own personal goals. Each athlete is on their own customized workout, which
their TRAQ Performance Trainer devises for them.
YOUTH
We have athletes from the age of eight years old, all the way up to the
competitive sixty year old still competing in their sport of passion. At this
young age, we believe that with proper training, and our professional staff, we
can build a base with a young athlete that will stick with them throughout their
career. We don’t use any weight loaded movements at this age, but strictly work
on balance, coordination, speed, and basic strength. We have the ultimate
technology to train kids at this age, which is the TRAZER II.
