Joe Colon
Personal Training
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it”~Plato
Name: Joe A. Colon
Home: Born and raised in Lorain
Education: Lorain Admiral King graduate where I was a 3-sport athlete.
LCCC graduate in Allied Science- Registered Nurse
CCC Certificate in Fire Science 1 and 2
Emergency Medical Technician
Certified by American Council on Exercise
Certified in Advanced Cardiac Life Support
Certified in Pediatric Advanced Life Support
Black Belt in Kenpo Karate
Current occupation: Lorain Fire Fighter 13+yrs
Registered Nurse for Lorain Cleveland Clinic specializing in
Post-op recovery with extensive background in Orthopedics
(Knees and Shoulders)
Family:
Married to Angie Colon 14 yrs
Son: Joey
Daughter: McKenzi
Coaching History: Current Asst. Cross Country and Track Coach for Amherst Jr. High
Youth Football and Baseball
Interest: I have a great interest in sports and physical fitness. I have a good background in Anatomy and Physiology, which allows me to train and understand a safe and correct way to train. Nutrition is a vital importance to any training program so I also take special interest in trying to get a firm understanding of what is essential to the body.
Specialty: I am big fan of the Volleyball game and have been playing for numerous years in the Adult Leagues both Co-ed and Male. Jumping is something I truly enjoy and respect and at my best I was able to dunk a Volleyball (unable to palm a basketball) while standing 5’9”. Till this day Plyometrics is a big part of my personal workout program and I would like to bring my offering to anyone who is willing to learn. Plyometrics is essential to the game of Volleyball.
3484 Bellflower Dr.
Lorain, Oh 44053
(440)320-0615