PERSONAL TRAINING

Training essentials

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We can customize YOUR lesson based on your needs

We work with beginners and highly skilled athletes 
We also train teams and coaches, CYO and Public schools

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• Volleyball Basics - Passing, Setting, Serving, Hitting and Blocking 

• Advanced Dig and Pass - How to serve receive and dig effectively 

• Advanced Setter Skills 

• Advanced Hitting accuracy and strength 

• Advanced Serving - Jump serve, floating Jump serve, serving zones

• Advanced Middle Blocking and Hitting

Cost for 1 hour session:

• $50 for individual

• $30 each for 2 participants

• $25 each for 3 or more participants

• $20 PER ATHLETE 4-6 ATHLETES

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To set up a training session, please contact 

Tony Tahan

spiritvbc@windstream.net

440.371.3769

Video Taping Can be Utilized.

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